How Often Should You Get a Massage?

Massage therapy has been proven highly effective in reducing stress and minimizing aches and pains. But it doesn’t stop there. A soothing massage can help resolve issues with breathing, sleeping, mild depression and more. Here are just a few of the many lesser known benefits of massage therapy.

Improves Sleep

Sleep eludes thousands, if not millions, of people across the country on a regular basis. If you’re one of them, massage could help resolve your issues with lack of sleep. Stress is one of the biggest culprits to keeping people up at night. A soothing massage can help you relax in order to get the shuteye you need. Massage can also alter your hormone levels and brainwaves to promote a more restful state of mind and body, making it easier to fall and stay asleep.

Reduces Anxiety and Depression

Anxiety and depression often walk hand in hand, making it difficult for people to handle the ups and downs of life. Massage therapy can have a calming effect on your nerves, reducing feelings of stress, anxiety and depression. Regular massage therapy can boost your emotional and mental well-being, giving you a more positive outlook on your future.

Enhances Breathing

If you suffer from a respiratory illness such as asthma, chronic bronchitis or allergy, you know how difficult breathing can be. Swedish massage techniques can help clear airway passages so you can breathe more freely. Massage also enhances blood flow to the lungs, increasing oxygen supply and getting rid of carbon dioxide to improve your breathing.

Boosts Immunity

A well working lymphatic system ensures toxins and harmful bacteria exit the body properly to protect you from disease. Massage therapy improves the function of your lymphatic system to boost your immunity.

Rejuvenates Skin

Through regular massage, you can keep your skin looking soft and supple longer. Massage stimulates sebaceous glands in your skin, prompting the release of lubricating oils that rejuvenate your skin. It also eliminates top layers of dead skin to reveal healthier, more attractive skin beneath.

Regular massage treatments can contribute to a healthier, happier you.

To schedule your appointment with a certified professional, contact LaVida Massage of Sandy Spring, GA today.

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